Browsing Tag
Sleep
2 posts
8 mistakes in the care of textiles in the bedroom (they spoil the skin, the air, and your well-being)
Rarely change pillowcases, not use a mattress cover, and not making the bed immediately after sleep - avoid these mistakes, and your bed linen will be not only clean but absolutely safe.
How our ancestors used to sleep twice a night and highlighting the problem of present shock
Eight hours of sleep is a modern innovation. In those days, people slept twice a night, got up for a couple of hours in the middle of the night, and then went back to bed until dawn.
