WHAT IS A SCARCITY MINDSET?
Taking decluttering out of the equation, in general psychology a scarcity mindset is the belief that you have limited resources to achieve your goals. What relation does this have to decluttering you may ask? Well, the fear of not having enough or that you may need something in the future is what characterizes this particular mindset when it comes to tidying our homes. It stops you from full embracing proven methods like the 80/20 decluttering method as you're always holding back.
HOW TO OVERCOME IT
A scarcity mindset often leads to holding onto items out of fear of scarcity, loss, or lack. Overcoming a scarcity mindset and decluttering your home involves a shift in mindset and the implementation of intentional habits. Following some strategies can help you overcome this mindset and rid your home of clutter. Di Ter Avest, Professional Organizer and Founder of Di Is Organized, has shared her top tips on how to do so.
CHANGE TO AN ABUNDANCE MINDSET
Di suggests ‘trying to shift your focus from scarcity to abundance. Recognize that letting go of clutter opens up space for new opportunities and experiences’. It’s important to have gratitude for what you already have in your home and to be aware of what is simply taking up space without being useful or bringing you joy.
VISUALIZE YOUR IDEAL SPACE
‘A good exercise I teach in my book Organize Yourself Healthy is envisioning how you want your home to look and feel. Create a mental picture of a clutter-free room, and write down a list of your goals for an organized space that brings you peace and joy’.
THE TRUE COST OF CLUTTER
Make yourself aware of the cost that comes with clutter. Stress, wasted time searching for items and buying duplicates are just to name a few. Clutter no doubt has a negative impact on your sense of well-being and being honest with yourself about this will definitely help and get you motivated.
VISUALIZE YOUR IDEAL SPACE
‘A good exercise I teach in my book Organize Yourself Healthy is envisioning how you want your home to look and feel. Create a mental picture of a clutter-free room, and write down a list of your goals for an organized space that brings you peace and joy’.
SET GOALS
‘Define clear and achievable decluttering goals. Break down the process into small, actionable steps, and celebrate your successes along the way. This simple step helps create a positive reinforcement circle,’ explains Di.